As I write this there’s a whole list of things I should be doing. I have two papers to write, 2 hours of research to do, and I’m supposed to have a meeting with my group for a group project. Buttttt, my anxiety has different plans. It always has different plans, my anxiety and I, we can never agree on anything. I took a Xanax, it made me sleepy, which made me want to curl up in bed, but I’m sitting on the living room floor instead.
I’m supposed to be making progress, my therapist said that I was, making progress, this morning. Then this happens, the anxiety grips me and squeezes, like a boa constrictor. I can’t breathe, I can’t think, focus, I can’t do anything. I have the tv on, but I’m just staring at it.
Take deep breaths? Tried it. Journal? Tried it. Any of my coping skills? Tried it. There’s always trying, but rarely results when it comes to my anxiety. It has a mind of its own. It has different plans. It doesn’t care that I have piles of work to do by tomorrow afternoon. It doesn’t care about anything. It just is. I know I shouldn’t let it be, I shouldn’t give into it, but sometimes I think to myself, I’m exhausted today, and I let the anxiety consume me.
I can’t create a coherent thought. That’s how I know it’s really bad. I honestly don’t know how I’m writing this or if it will even make sense once I post it. I’m going to do it anyway though, it’s something my anxiety will let me do. I should be the master of my anxiety, I should know how to beat it, but the thing is, I don’t think there’s an actual way to “beat” it. Yes, it can become under control or I can learn the best way to deal with it, but what happens on days where nothing works. It just piles up and up and up. Then it’s a mountain of anxiety I’m too tired to climb. So, I give in for the day Tomorrow will be better. Won’t it? I’ll have to wait and see.
The anxiety is always a part of me and I know it always will be. Yes, I can take Xanax to keep it at bay, but that’s not something that I want. I want to be able to take a few deep breaths and it be gone. Right now though, I want to sleep, I’m not hungry, I want sleep, but I know if I try to sleep, I won’t be able to. So what’s the point in that? Try, try, try, that’s what people think you should do, as if you try, it’ll automatically help. That’s not how it works though, sometimes, I need rest. Today though, there is no time for rest, today is supposed to be a time for work and progress and catch up, but right now, my day is filled with time slots, and each slot has one word next to it. Anxiety.