The Anxiety is Mounting

I started school last week and I have been getting anxious ever since. Being bipolar I’m in constant fear of episodes, because when I have an episode it usually gets pretty bad. The lows are very low and the highs..well they’re amazing for a little while. I have an episode every semester. Last fall was mania, this past spring was depression, and I was coming down from a manic episode when the semester started. So of course I’m worried about being triggered. Right now though, my anxiety is getting worse, I’ve taken my anxiety meds, I’ve been taking deep breaths, and I put on one of my favorite podcasts to take my mind off of it, that usually does the trick. This time though, I’m stressed about school and how I have to catch up on the news for one of my classes. All the reading that has to be done, the papers that will be due, just everything, it’s weighing on my mind. I see my therapist tomorrow, which is good. I’m going to stick to my routine and hope things get better from here. Maybe I’ll take a break from the news for a little while.

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